Not only is herb gardening a therapeutic and fulfilling hobby, but you get to (literally) reap the fruits of your labour too!
Growing your own kitchen herbs is as easy as ABC. Forget the mayonnaise, chilli sauce and MSG, spice up your food with some good ol’ fresh herbs instead. Not only are they bursting with flavour and make great condiments or garnishes, but their health benefits can also be life-changing.
To nurture a garden is to feed not just on the body, but the soul.
Most culinary herbs and spices are pretty easy to grow too, you can either grow herbs indoors, in your herb garden, put them in containers with good drainage or through hydroponics. We have shortlisted seven herbs for you to check out; it doesn’t matter if you have a backyard or not as they can easily fit on your windowsill or condo balcony.
The best part is they all have one thing in common – they require very little maintenance. All they need is good air circulation and most importantly, no green fingers required!
Known for its strong aromatic flavour, rosemary is perfect as a finishing touch to meat dishes such as grilled lamb, fish and wild game. It also complements roasted potatoes, beans and sauteed mushrooms. This plant is known to very hardy and is a “survivor” in all climates. Nevertheless, do remember to keep your pot under full sun to avoid the plant from being infected with white powdery mildew caused by airborne fungus.
The French swears by Rosemary and believes that when applied externally in the form of an infused oil or salve, will help protect the skin and slow down tissue ageing. Rosemary essential oils are very popular too, thanks to its bevvy of benefits including providing relief from indigestion, anxiety, headache, joint pain, cold and flu.
With you growing your own rosemary, you have the option to distil your own essential oil at home. Alternatively, you can utilise extra rosemary by infusing it in a carrier oil such as safflower and sunflower oil in a clean glass jar. Let it sit for a month or so and voila, you will have a relaxing, therapeutic oil to sprinkle into your bath water or on your pillow.
2. Thai basil
A popular culinary herb, especially in Southeast Asia, Thai Basil (not to be confused with sweet basil) is most commonly used to enhance the flavour to soups, tomato sauce, curries and Asian salads. This herb thrives only in very warm weathers, so hurrah to Malaysia’s tropical climate, eh.
Unbeknownst to many, Thai basil also boasts anti-bacterial and anti-viral properties that may help fight against diseases and boost your immune system. Hence why the old folks swear by its healing properties and champion Thai basil’s use as a traditional medicine. One can whip up a DIY concoction by boiling a handful basil leaves in some water over the stove. Strain the remaining liquid and sip your basil tea twice or thrice daily to speed up recovery.
Now you know what to do the next time you are hit with the sniffles!
Also known as the Chinese parsley, coriander is a great plant for newbie gardeners. Being a care-free herb, it is fast-growing and quite possibly the easiest herb to plant. You might have even seen your own mom putting aside the stems of some leftover coriander in a jar filled with water and letting it breathe by the windowsill for a couple of days before transplanting it into a pot filled with drained soil.
Every Malaysian child is sure to have seen this leaf garnishing their favourite foods such as porridge, steam fish and curries growing up. Coriander is also a staple in salads, either as garnishing or to make a salad dressing, usually blended with lime juice, honey, avocado and balsamic vinegar or olive oil. This yummy and refreshing dressing could even motivate you to eat more greens. Give it a try and say hello to a healthier you.
Besides that, research has proven that coriander’s antifungal and antioxidant properties are wonderful for treating skin conditions such as eczema and fungal infections. Similarly, freshly ground coriander leaves mixed with aloe vera are fantastic for treating acne or pimples. That’s reason enough to grow this plant stat!
Read more: How to keep herb plants fresher for longer
Growing mint in your kitchen garden is relatively easy. Just remember to water the plant regularly. With its refreshing, sweet mellow flavour accentuated with hints of lemon, it is no wonder why mint is used as a garnishing in salads or to jazz up hot tea. This plant also completes many a Peranakan dish, including Assam Laksa, Nasi Ulam and Nyonya curries.
Moreover, having some ready-to-pluck mint leaves within easy reach allows you to show off that host or hostess skills. Mint is the perfect companion to jazz up popular cocktails. mocktails and even punch, all which surely impress your dinner guests. That’s not all, you can even make herbal tea out of this incredible herb.
For generations, mint leaves have been prized for its ability in soothing indigestion and motion sickness, among its many other wonders. Now you know why many local food establishments include the mint family in their appetisers and why balm solutions are usually mint based. It’s time you add fresh element to your home garden!
Fresh or dried, dill is a crowd favourite for its strong, distinctive taste with bitter undertones. Usually added to yoghurt sauces, seafood dishes, potato salads and soups, this plant which is a member of the parsley family is also used as garnishing.
This sun-loving herb has very long roots. Hence, you won’t have to worry about watering it regularly once the plant has grown nicely. Nevertheless, remember to plant in a deep pot as its long tap roots require quite a bit of room. Try growing fresh here.
Research shows that dill leaf extract has anticonvulsant effects, which may help treat epilepsy. Dill weed is a great source of calcium, iron, and is antioxidant-rich. Its flavonoids provide anti-inflammatory and antiviral properties. Some of its benefits include subduing menstrual cramps, lowering cholesterol and reducing depression.
Predominantly known as a must-have plant in every Malaysian backyard, this fragrant and aromatic herb adds a perfect touch to desserts, especially bubur cha cha and as a flavouring in local cakes and cookies. Pandan leaves are also used to wrap savoury foods, such as chicken or sticky rice before steaming them.
In South East Asian households, it is a common sight to see pandan leaves bundled together in refrigerators as a deodoriser and natural room fragrance, or knotted prettily as a car freshener. When steeped in water to make a tea, pandan is also great for combating stomach cramps, lowering blood pressure and alleviating fevers.
Being a tropical plant, pandan thrives in high humidity. This plant grows as high as 15 feet tall when planted outdoors in a garden. When planting it in a pot, make sure the pot is deep enough for sufficient root growth and wide enough to support its long leaves.